← Home

Where Does It Hurt?

Tap where it hurts. We'll show you a simple stretch that targets your specific pain — used by physical therapists and professional athletes.

C1-C2 C4-C5 C7-T1 Upper T T12-L1 L4-L5 L5-S1 Sacrum L Hip R Hip L Sh R Sh L Knee R Knee

Pro tip: On mobile, use your phone's gyroscope to check your posture while exploring!

Select a body region to begin

Tap any highlighted area on the body diagram to see personalized ELDOA exercise recommendations.

Frequently Asked Questions

How does the ELDOA AI diagnostic tool work?
Tap or click on the interactive body map where you feel pain. The tool identifies the spinal segment or joint involved and recommends specific ELDOA exercises — including video tutorials — tailored to that area. No signup or download is required.
Is the ELDOA AI diagnostic tool free to use?
Yes. The diagnostic tool, exercise recommendations, and all video links are completely free. There is no account, subscription, or payment required to access any part of the tool.
Can this tool replace a visit to a doctor or physical therapist?
No. The ELDOA AI diagnostic tool provides educational content only and is not a substitute for professional medical advice, diagnosis, or treatment. If you have severe or persistent pain, please consult a qualified healthcare provider or certified ELDOA practitioner.
What conditions and body areas does the diagnostic cover?
The tool covers the full spine from the upper cervical (C1-C2) through the sacrum, plus shoulders, hips, and knees. Common conditions addressed include neck pain, text neck, disc herniation, sciatica, low back pain, SI joint dysfunction, shoulder impingement, and hip tightness.
How accurate are the exercise recommendations?
Recommendations are based on the ELDOA method developed by Dr. Guy VOYER and supported by clinical evidence, including randomized controlled trials showing 40-60% pain reduction in VAS scores for certain spinal segments. However, individual results vary, and the tool is meant as an educational starting point.