Decompress Your Neck (C4-C5) with ELDOA

Instructor: Coach Tyler Pultro
Duration: 1:30
All Levels

About This Video

Brief ELDOA stretch for C4-C5 to relieve neck tension

Target Segments

  • C4-C5

Region

  • Cervical

Addresses

  • General Spinal Health

Equipment

  • Mat or comfortable surface
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