ELDOA Exercises to Increase Flexibility, Improve Posture & Relieve Pain (Video 1 of 9)

Instructor: Mind Pump TV
Duration: 6:54
All Levels

About This Video

Part 1 of a series demonstrating ELDOA exercises to increase flexibility and relieve pain.

Target Segments

  • General

Region

  • Lumbosacral

Addresses

  • Postural Issues

Equipment

  • Mat or comfortable surface
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