ELDOA Flow for L4-L5 & L2-L3

Instructor: Stone Bodyworks Fitness (Stacey Stone)
Duration: 0:00
All Levels

About This Video

Combined ELDOA routine focusing on lumbar spine levels L4-L5 and L2-L3

Target Segments

  • L2-L3
  • L4-L5

Region

  • Lumbar

Addresses

  • General Spinal Health

Equipment

  • Mat or comfortable surface
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