ELDOA L5-S1 (Guided Exercise)

Instructor: Stone Bodyworks Fitness (Stacey Stone)
Duration: 0:00
All Levels

About This Video

Guided ELDOA posture for the L5-S1 junction to decompress the lower back

Target Segments

  • L5-S1

Region

  • Lumbosacral

Addresses

  • Low Back Pain
  • Postural Issues

Equipment

  • Mat or comfortable surface
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