E.L.D.O.A. L5/S1 Active Low Back Decompression

Instructor: Dr. Sofia Costa
Duration: 9:00
All Levels

About This Video

Active decompression exercise targeting the L5-S1 segment.

Target Segments

  • L5-S1

Region

  • Lumbosacral

Addresses

  • General Spinal Health

Equipment

  • Mat or comfortable surface
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