ELDOA Postures for Low Back, Shoulder & Neck Pain! C6-C7, L3-L4

Instructor: Team Youphoric Health & Performance
Duration: 0:00
All Levels

About This Video

Series of ELDOA postures addressing multiple spinal segments

Target Segments

  • C6-C7
  • L3-L4

Region

  • Cervical

Addresses

  • Neck Pain
  • Shoulder Pain
  • Postural Issues

Equipment

  • Mat or comfortable surface
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