L4/L5 ELDOA for Low Back Pain and Hip Pain

Instructor: Team Youphoric Health & Performance
Duration: 0:00
All Levels

About This Video

ELDOA exercise targeting L4/L5 to relieve low back and hip pain.

Target Segments

  • L4-L5

Region

  • Lumbar

Addresses

  • Low Back Pain
  • Hip Pain

Equipment

  • Mat or comfortable surface
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