L5/S1 ELDOA for Low Back Pain and Sciatica

Instructor: Team Youphoric Health & Performance
Duration: 0:00
All Levels

About This Video

ELDOA exercise for L5/S1 to relieve low back pain and sciatica

Target Segments

  • L5-S1

Region

  • Lumbosacral

Addresses

  • Low Back Pain
  • Sciatica

Equipment

  • Mat or comfortable surface
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