Low Back Pain Exercise: L5-S1 ELDOA | Effective Sciatica Relief

Instructor: Team Youphoric Health & Performance
Duration: 0:00
All Levels

About This Video

ELDOA posture at L5-S1 for low back pain and sciatica relief.

Target Segments

  • L5-S1

Region

  • Lumbosacral

Addresses

  • Low Back Pain
  • Sciatica
  • Postural Issues

Equipment

  • Mat or comfortable surface
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