Owning Your Pain – ELDOA Cervical Spine Method

Instructor: Carolyn Zepf
Duration: 0:00
All Levels

About This Video

Follow-along ELDOA postures to reduce neck pain

Target Segments

  • General

Region

  • Lumbosacral

Addresses

  • Neck Pain
  • Postural Issues

Equipment

  • Mat or comfortable surface
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