Podcast 092 – ELDOA, Movement and Mobility (with Dan Hellman)

Instructor: Principles of Program Design Podcast
Duration: 21:37
Intermediate

About This Video

Interview on ELDOA methodology and movement

Target Segments

  • General

Region

  • Lumbosacral

Addresses

  • General Spinal Health

Equipment

  • Mat or comfortable surface
← Back to Video Library