T8/T9 ELDOA for Hyperkyphosis Postural Correction and Back Pain

Instructor: Team Youphoric Health & Performance
Duration: 0:00
All Levels

About This Video

ELDOA posture for T8/T9 thoracic segment addressing hyperkyphosis and back pain.

Target Segments

  • T8-T9

Region

  • Mid Thoracic

Addresses

  • Low Back Pain
  • Hyperkyphosis
  • Postural Issues

Equipment

  • Mat or comfortable surface
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