The ELDOA You Can Do Every Day! (L4-L5, T12-L1, T8-T9, L5-S1)

Instructor: Dan Hellman (H3TV)
Duration: 15:00
All Levels

About This Video

Quick daily ELDOA circuit covering lumbar and thoracic stretches

Target Segments

  • T8-T9
  • T12-L1
  • L4-L5
  • L5-S1

Region

  • Mid Thoracic

Addresses

  • General Spinal Health

Equipment

  • Mat or comfortable surface
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