The L3-L4 ELDOA Exercise for the Vastus Lateralis

Instructor: Team Youphoric Health & Performance
Duration: 0:00
All Levels

About This Video

ELDOA posture at L3-L4 focusing on the vastus lateralis muscle.

Target Segments

  • L3-L4

Region

  • Lumbar

Addresses

  • Postural Issues

Equipment

  • Mat or comfortable surface
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