The L3-L4 & L5-S1 ELDOA for Low Back Pain and T8-T9 ELDOA

Instructor: Team Youphoric Health & Performance
Duration: 0:00
All Levels

About This Video

Combination of L3-L4, L5-S1, and T8-T9 ELDOA exercises for back pain relief.

Target Segments

  • T8-T9
  • L3-L4
  • L5-S1

Region

  • Mid Thoracic

Addresses

  • Low Back Pain

Equipment

  • Mat or comfortable surface
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