THE L5-S1 ELDOA EXERCISE FOR THE SEMIMEMBRANOSUS MUSCLE

Instructor: Team Youphoric Health & Performance
Duration: 1:00
All Levels

About This Video

ELDOA exercise targeting the semimembranosus muscle at L5-S1

Target Segments

  • L5-S1

Region

  • Lumbosacral

Addresses

  • General Spinal Health

Equipment

  • Mat or comfortable surface
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