THE S1-S2 ELDOA EXERCISE FOR THE GASTROCNEMIUS MUSCLE

Instructor: Team Youphoric Health & Performance
Duration: 0:00
All Levels

About This Video

ELDOA exercise for S1-S2 focusing on gastrocnemius muscle

Target Segments

  • S1-S2

Region

  • Sacral

Addresses

  • General Spinal Health

Equipment

  • Mat or comfortable surface
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