The S1-S2 ELDOA Exercise for the Soleus Muscle!!! #Shorts

Instructor: Team Youphoric Health & Performance
Duration: 0:44
All Levels

About This Video

Quick ELDOA posture targeting the soleus muscle via the S1-S2 segment

Target Segments

  • S1-S2

Region

  • Sacral

Addresses

  • Postural Issues

Equipment

  • Mat or comfortable surface
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