Overview
The natural inward curve of your lower back. Like a gentle C-shape that helps absorb shock and distribute weight when you stand and move.
Detailed Description
Lumbar lordosis is the normal anterior (forward) curvature of the lumbar spine when viewed from the side. This curve develops during infancy as we learn to stand and walk, and it plays a crucial role in shock absorption, weight distribution, and efficient upright posture. The normal lumbar lordotic angle ranges from approximately 40-60 degrees.
Abnormal lordosis—either excessive (hyperlordosis) or reduced (hypolordosis/flat back)—can lead to various musculoskeletal problems. Hyperlordosis is often associated with anterior pelvic tilt, tight hip flexors, and weak abdominals. Hypolordosis may result from prolonged sitting, posterior pelvic tilt, or degenerative changes.
ELDOA exercises can influence lumbar lordosis by addressing the muscles and fascia that control pelvic position and spinal curvature. The sustained decompression positions encourage optimal disc hydration and spinal alignment, while the global fascial engagement helps balance the muscular forces that determine spinal curves.
Normal Function
- Shock absorption during walking and running
- Even distribution of compressive forces
- Optimal positioning of vertebrae and discs
- Efficient muscle activation patterns
- Balance with thoracic and cervical curves
- Foundation for upper body alignment
Common Issues
- Hyperlordosis (excessive curve)
- Hypolordosis (flat back)
- Associated anterior pelvic tilt
- Hip flexor tightness
- Core muscle weakness
- Compensatory changes in other spinal regions