Overview
Gently pulling on a body part to stretch it and create space, often used for the spine.
Detailed Description
Traction is the application of pulling force to create separation within a joint or along a tissue. In spinal therapy, traction has been used for centuries to create intervertebral space and relieve nerve compression.
ELDOA differs from traditional traction by using active, internal tension rather than external pulling forces. While mechanical traction relies on external devices, ELDOA creates decompression through precise positioning and sustained muscular effort, making it more sustainable and accessible.
The active nature of ELDOA provides advantages over passive traction, including improved motor learning, better tissue quality through mechanotransduction, and the development of postural awareness that maintains benefits beyond the practice session.
Key Benefits
- Creates joint space
- Relieves compression
- Improves disc health
- Reduces nerve pressure
- Enhances mobility
- Supports healing
Practical Applications
- Spinal conditions
- Disc pathology
- Nerve compression
- Joint stiffness
- Pain management
- Decompression therapy