Neck Pain & Shoulder Referral (C4-C5)

Cervical

Neck pain that refers to your shoulders? C4-C5 stretches decompress the mid-neck area — the most common site for cervical disc problems.

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Videos
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Encyclopedia Entries

Videos for C4-C5

ELDOA Method Cervical Spine
Mario Novo • 6:19 • All Levels
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Owning Your Pain – ELDOA Cervical Spine Method
Carolyn Zepf • 0:00 • All Levels
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Decompress Your Neck (C4-C5) with ELDOA
Coach Tyler Pultro • 1:30 • All Levels
C4-C5

Encyclopedia Entries

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Frequently Asked Questions About C4-C5

What is the C4-C5 spinal segment?

The C4-C5 segment is located in the middle of the cervical spine (neck). It is one of the most common sites for cervical disc problems and can cause neck pain that refers into the shoulders. This segment supports head movement and is heavily affected by forward head posture.

What exercises help C4-C5 neck pain?

ELDOA exercises specifically designed for C4-C5 create axial elongation to decompress this segment. The exercise involves positioning the body to target the C4-C5 junction, creating fascial tension through specific arm and head positions, and holding for 60 seconds. These stretches help relieve shoulder-referring neck pain and disc compression.

Can ELDOA help with shoulder pain from C4-C5?

Yes. The C4-C5 nerve root supplies the deltoid and biceps muscles, so compression at this level often causes shoulder pain and weakness. ELDOA decompression stretches create space between the C4 and C5 vertebrae, reducing nerve irritation and helping alleviate referred shoulder pain.