Neck Pain & Tingling in Arms (C6-C7)

Cervical

Neck pain that shoots into your arms or fingers? C6-C7 stretches target the most common area for cervical disc problems and nerve compression.

6
Videos
0
Encyclopedia Entries

Videos for C6-C7

ELDOA Method Cervical Spine
Mario Novo • 6:19 • All Levels
C4-C5C6-C7
Owning Your Pain – ELDOA Cervical Spine Method
Carolyn Zepf • 0:00 • All Levels
C4-C5C5-C6C6-C7
Malcolm Gordon does the C6-C7 ELDOA (Neck Pain Relief) #Shorts
Team Youphoric Health & Performance • 0:30 • All Levels
C6-C7
ELDOA Postures for Low Back, Shoulder & Neck Pain! C6-C7, L3-L4
Team Youphoric Health & Performance • 0:00 • All Levels
C6-C7L3-L4
ASK ME ANYTHING: How Can You Treat a C6-C7 Disc Herniation???
Team Youphoric Health & Performance • 0:00 • All Levels
C6-C7
Top 5 ELDOA Exercises for Neck Pain Relief
Team Youphoric Health & Performance • 0:00 • All Levels
C6-C7

Encyclopedia Entries

No specific encyclopedia entries yet for C6-C7. Explore our full encyclopedia.

Need Help with C6-C7?

Find a certified ELDOA practitioner who specializes in cervical issues.

Find a Practitioner

Frequently Asked Questions About C6-C7

What is the C6-C7 spinal segment?

The C6-C7 segment is located at the base of the cervical spine and is the most common area for cervical disc herniation and nerve compression. Problems at C6-C7 often cause neck pain that radiates into the arms, tingling in the fingers, and triceps weakness.

What exercises help C6-C7 disc herniation?

ELDOA exercises for C6-C7 are specifically designed to decompress this segment through axial elongation. The exercises use precise body positioning to create fascial tension that opens space between C6 and C7, helping relieve disc pressure, reduce nerve irritation, and alleviate arm tingling. Positions are held for 60 seconds.

Can ELDOA help with tingling and numbness from C6-C7?

Yes. Tingling and numbness in the arms or fingers from C6-C7 is typically caused by nerve compression at this segment. ELDOA decompression stretches create space between the vertebrae, reducing pressure on the C7 nerve root. Many people experience reduced tingling and improved arm sensation with consistent practice.