Bad Posture & Rounded Upper Back (T8-T9)

Posture & Breathing

Rounded shoulders? Hunched upper back? These exercises target the exact area responsible for bad posture, upper back pain, and shallow breathing.

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Videos
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Encyclopedia Entries

Videos for T8-T9

The ELDOA You Can Do Every Day! (L4-L5, T12-L1, T8-T9, L5-S1)
Dan Hellman (H3TV) • 15:00 • All Levels
T8-T9T12-L1L4-L5
ELDOA Method Thoracic Spine
Mario Novo • 8:37 • All Levels
T8-T9T12-L1
HOW TO CORRECT THORACIC SCOLIOSIS POSTURE: Top 5 ELDOA
Team Youphoric Health & Performance • 0:00 • All Levels
T7-T8T8-T9T11-T12
HOW TO CORRECT THORACIC HYPOKYPHOSIS: Top 5 ELDOA
Team Youphoric Health & Performance • 0:00 • All Levels
T7-T8T8-T9
HOW TO CORRECT THORACIC HYPERKYPHOSIS: Top 5 ELDOA
Team Youphoric Health & Performance • 0:00 • All Levels
T7-T8T8-T9T11-T12
T8/T9 ELDOA for Hyperkyphosis Postural Correction and Back Pain
Team Youphoric Health & Performance • 0:00 • All Levels
T8-T9
T8/T9 ELDOA Hyperkyphosis Posture Corrector
Team Youphoric Health & Performance • 0:00 • All Levels
T8-T9
The L3-L4 & L5-S1 ELDOA for Low Back Pain and T8-T9 ELDOA
Team Youphoric Health & Performance • 0:00 • All Levels
T8-T9L3-L4L5-S1

Encyclopedia Entries

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