What hurts?
Type a body part, pain, or goal — we'll find the right exercises for you.
Where Does It Hurt?
Tap your pain. Get a free stretch that actually helps — used by physical therapists and pro athletes worldwide.
Find a Specialist Near You
213+ trained practitioners in 11 countries who can help with your back pain, posture, and mobility — in person.
Level 4 Trainers
Work with elite practitioners who've trained Olympic & pro athletes.
View Experts →Free Exercise Videos
115+ follow-along videos for back pain, neck stiffness, sciatica, posture, and more. Beginner-friendly.
L5-S1 for Sciatica Relief
Essential exercise for lower back pain and sciatic nerve relief.
Decompress Your Neck (C4-C5)
Relieve neck tension and combat tech neck with this cervical protocol.
Daily ELDOA Circuit
Complete 4-segment routine for daily spinal maintenance.
Top 5 for Shoulder Pain
Comprehensive shoulder relief and injury prevention.
T8-T9 Posture Correction
Fix rounded upper back and improve posture.
Hip Pain Relief
External coxo-femoral ELDOA for hip mobility.
What Are These Stretches?
ELDOA exercises create space between the bones in your spine. Think of it as "un-compressing" your back. Developed by Dr. Guy Voyer.
What Does ELDOA Stand For?
It's French for "stretches that create space in your joints." In plain English: gentle positions that decompress your spine and relieve pressure.
How Do They Work?
You hold a specific position for 60 seconds. Your muscles do the work — gently lengthening your spine and creating space where it's compressed.
Who Uses This?
Physical therapists, chiropractors, and pro athletes (NBA, NFL, MLB). Now you can learn the same stretches at home for free.
Learn About Your Body
629 articles explaining your spine, your pain, and what you can do about it — in plain language.
Achilles Tendinopathy
ELDOA applications for Achilles tendon health.
Cervical Spine
Anatomy and ELDOA for cervical vertebrae.
Lumbar Decompression
Creating space in the lumbar spine.
Fascia
The fascial system in ELDOA methodology.
Scoliosis
Protocols for spinal curvature management.
Thoracic Outlet Syndrome
Addressing thoracic outlet compression.
Understand the Philosophy
ELDOA is built on three foundational pillars — fascial anatomy, tensegrity biomechanics, and complexity science. Explore the ideas behind the exercises.
Fascial Relational Anatomy
The body as a continuous fascial web — how connective tissue governs movement, pain, and recovery.
Tensegritive Biomechanics
Your spine doesn't stack like blocks — it floats in tension. This changes how we treat it.
Complexity Philosophy
The body is a complex adaptive system. Treatment must honor that complexity, not reduce it.
Is Your Posture Making It Worse?
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