Cervical Myelopathy — ELDOA Guide
Learn how ELDOA addresses cervical myelopathy through targeted spinal decompression. These exercises focus on segments C4-C5, C5-C6, improving nerve function and fascial mobility.
🎬 Recommended Videos
Follow-along exercises matched to Cervical Myelopathy.
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Owning Your Pain – ELDOA Cervical Spine Method
Follow-along ELDOA postures to reduce neck pain
6:19
ELDOA Method Cervical Spine
Demonstration of an ELDOA exercise for the cervical spine
1:30
Decompress Your Neck (C4-C5) with ELDOA
Brief ELDOA stretch for C4-C5 to relieve neck tension
1:45
Tight Neck Relief – ELDOA C5-C6
Quick ELDOA stretch for C5-C6 to alleviate neck and shoulder pain
13:57
ELDOA Flow for the Neck
Follow-along ELDOA flow targeting the neck
0:30
Malcolm Gordon does the C6-C7 ELDOA (Neck Pain Relief) #Shorts
ELDOA neck exercise at C6-C7 demonstrated with UFC fighter Malcolm Gordon
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ELDOA Postures for Low Back, Shoulder & Neck Pain! C6-C7, L3-L4
Series of ELDOA postures addressing multiple spinal segments
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Rehabilitation Exercises for Sciatica, Radiculopathy & Carpal Tunnel
ELDOA exercises for sciatica, radiculopathy and carpal tunnel
🦴 Targeted ELDOA Positions
Specific spinal segments and exercise positions for Cervical Myelopathy.
Mid-Cervical
Common site of cervical disc pathology and nerve root compression affecting shoulder and arm.
C4-C5 Flexion ELDOA
- Forward head translation
- Maintain neutral lower cervical
- Chin to throat
- Breathe into back of neck
❓ Frequently Asked Questions
Common questions about Cervical Myelopathy and ELDOA.
How can ELDOA help with cervical myelopathy?
ELDOA exercises target the spinal segments related to cervical myelopathy. By creating space between vertebrae and reducing nerve compression, ELDOA addresses the structural root cause.
What exercises are recommended for cervical myelopathy?
See the matched videos and exercises below. Start with the beginner-level positions and hold each for 60 seconds. Progress gradually.
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